- Produced in Sweden
- Third-party tested
- Vegan & sugar-free
Creatine Monohydrate
(30 Daily Sticks)
In stock
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Premium creatine stick packs built for real routines. No scoop, no mess, just one stick a day for strength, power, and consistency.
Enhances energy production
Improves strength and power
Delays fatigue
Accelerates recovery
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What happens in your body.
Creatine works by building up in your muscles over time. As stores approach saturation, you'll notice steadier energy, better output on repeat efforts, and easier recovery — the full effect is cumulative, not instant.
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Week 1
Muscle creatine levels begin rising, increasing phosphocreatine availability to support faster ATP regeneration.
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Week 2
Creatine stores continue to build, improving energy output and recovery during repeated efforts.
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Week 3
Near-full saturation supports higher training capacity and more noticeable strength gains.
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Week 4
Creatine levels stabilize, helping sustain consistent energy, performance, and recovery.
*Timing is approximate and based on typical creatine saturation research. Individual results vary.
Most customers pick our subscription packs to stay consistent through saturation.
The MOBY Difference
Why Stick Packs?
The smarter way to supplement
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| Precise 5g dose every time | ✓ | ✕ | ✕ |
| No measuring required | ✓ | ✕ | ✓ |
| Travel-friendly | ✓ | ✕ | ✕ |
| No mess or spills | ✓ | ✕ | ✓ |
| Fresh & sealed portions | ✓ | ✕ | ✕ |
| No added sugar | ✓ | ✓ | ✕ |
| Fits in pocket | ✓ | ✕ | ✕ |
Perfect Dose Every Time
No measuring, no guessing. Each stick contains exactly 5g of pure creatine monohydrate.
Travel-Ready
Compact, lightweight sticks fit in your pocket, gym bag, or carry-on. Never miss a dose.
Sealed Freshness
Each stick is individually sealed to preserve potency and prevent moisture contamination.
No scoop, No mess
Clean, precise dispensing. No spills, no scoops to clean, no powder residue.
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See how our community makes MOBY part of their daily routine.
How to use
Daily Dose
Mix one stick (5g) with 200-300ml of water. Take once daily, preferably at the same time each day for consistency.
Best Time to Take
Creatine can be taken at any time. Many prefer mornings with breakfast or post-workout. What matters most is daily consistency.
Loading Phase
Not required. While some protocols suggest loading, consistent daily intake achieves optimal muscle saturation within 2-3 weeks.
1. Add one stick
2. Mix with water or drink of choice
3. Drink daily
Daily Strength & Power Support
5g per serving. The effective dose.
Each stick contains the clinically studied dose of creatine monohydrate for maximum benefits.
Pure creatine monohydrate.
The most researched and proven form. No fillers, no additives, just pure performance.
Easy to take, every day.
Tear, pour, mix. Build a daily habit that supports your strength and power goals.
Product Details
Serving Size
1 stick (5g)
Servings Per Container
30
Form
Powder (stick packs)
Flavor
Unflavored
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Creatine Monohydrate | 5g |
| Calories | 0 |
| Carbohydrates | 0g |
| Sugars | 0g |
Active Ingredients
Creatine Monohydrate (5g per serving)
The most researched and proven form of creatine. Clinically shown to enhance ATP production, support muscle energy, improve cognitive function, and accelerate recovery. Our pharmaceutical-grade creatine monohydrate is micronized for superior absorption and mixability.
What's NOT in MOBY
No Artificial Colors
No Artificial Flavors
No Preservatives
No Gluten
No Dairy
No Soy
No GMOs
No Banned Substances
How much creatine should I take daily?
We recommend one stick (5g) per day mixed with 200-300ml of water. This is the clinically proven dose for optimal cognitive and physical benefits.
When is the best time to take creatine?
Creatine can be taken at any time of day. For best results, take it consistently at the same time each day. Many prefer taking it in the morning with breakfast or post-workout.
Is MOBY suitable for vegetarians and vegans?
Yes, MOBY Creatine is 100% vegan-friendly. It contains pure creatine monohydrate with no animal-derived ingredients.
Do I need a loading phase?
No loading phase is necessary. While some protocols suggest a loading phase, consistent daily intake of 5g will achieve optimal levels within 2-3 weeks.
How long until I see results?
Most people notice improved mental clarity within 1-2 weeks, while physical performance benefits typically appear after 2-4 weeks of consistent use.
Can I take creatine with other supplements?
Yes, creatine is safe to combine with most other supplements. It works particularly well with protein, caffeine, and B vitamins.
What's your return policy?
We offer a 100% satisfaction guarantee. If you're not completely satisfied with MOBY, contact us within 30 days for a full refund.
Why Choose MOBY
Creatine Made Clean, Simple, and Precise
Pure creatine, nothing else. Third-party tested, precisely dosed, and produced under the strictest European standards.
Third-Party Tested
Verified purity and potency. Every batch, independently tested by accredited European labs.
Quality at Every Step
Pharmaceutical-grade creatine monohydrate packaged under strict Swedish standards.
No Fillers
Just pure creatine. No flavors, dyes, sugar, or unnecessary additives — ever.
The Benefits That Move You Forward
Strength and Power
Enhances force production, making it essential for strength, sprinting, and explosive movements.
ATP Production
Increases intramuscular phosphocreatine stores by 20-40%, supporting high-intensity efforts and repeated power output.
Cognitive Function
Supports brain energy metabolism, improving working memory, mental clarity, and focus during demanding tasks.
Hydration
Supports cellular hydration by drawing water into muscle cells, optimizing function and performance.
Recovery
Helps mitigate muscle damage and accelerates repair for faster bounce-back between sessions.
Fatigue Resistance
Improves anaerobic threshold, ventilatory efficiency, and metabolic function, delaying fatigue.
Science-Backed
The Research Behind Creatine
Creatine monohydrate is one of the most studied supplements in sports nutrition. Here's what the science says.
A systematic review found that creatine supplementation significantly improved short-term memory and reasoning/intelligence scores in healthy individuals, particularly under stress or sleep deprivation.
Cognitive Performance Comparison
Higher is better
Meta-analysis of randomized controlled trials showed creatine supplementation significantly improved memory performance, with greater effects observed in older adults.
Memory Score Comparison
Higher is better
Meta-analysis demonstrated that creatine supplementation, combined with resistance training, increased maximum strength by an average of 8% and repetition performance by 14% compared to placebo.
Strength Increase Comparison
Higher is better
Comprehensive review confirmed creatine monohydrate is the most effective ergogenic nutritional supplement for increasing high-intensity exercise capacity and lean body mass during training.
High-Intensity Output Comparison
Higher is better
